HIGH - 21 to 50 percent fat

* Rice bran
* Biscuits, cream-filled and shortbread types*
* Cakes, rich and cream-filled types*
* Chocolate*
* Coconut cream*, coconut milk*
* Corn chips*
* Cream*
* Croissant*, garlic bread*
* Doughnuts*
* Fried foods*, crumbed chicken*, fried fish pieces*
* Fried rice*
* Hard cheese*, cream cheese*
* Pastry*
* Potato crisps, cheese-flavoured snacks*
* Sausages*, rissoles*, fatty meats*
* Delicatessen meats*, salami*

*) Means that the fat in that food is predominantly saturated. Most commercial foods (such as cakes, biscuits, fried foods, etc.) contain largely saturated fats, but home-cooked versions could be made with mono or polyunsaturated oils or margarine.