LOW - Less than 3 percent fat

Your easy at-a-glance guide to the fat content in your foods.

* Bread, all varieties
* Breakfast cereals, excluding muesli
* Cottage cheese, farm cheese
* Crispbread
* Fruit loaf
* Gelato, sorbet
* Low-fat and reduced-fat milks
* Low-fat soy beverages
* Most white fish, grilled or steamed
* Muffins, crumpets
* Oysters, scallop
* Popcorn plain
* Pretzels
* Rice, brown, steamed or boiled
* Rolled oats (porridge)
* Yogurt, low-fat