LENTIL VEGETABLE AND BROWN RICE PILAF

INGREDIENTS:
1 stick celery, chopped
1 medium (120g) carrot, chopped
1 medium (150g) onion, chopped
1 teaspoon ground cumin
2 teaspoons mild curry powder
1 teaspoon celery salt
1 cup (200g) brown lentils
1/2 cup (100g) brown rice
1 liter (4 cups) water
1 teaspoon grated fresh ginger
2 tablespoons chopped fresh parsley

METHOD:
Combine celery, carrot, onion, cumin, curry powder, salt, lentils, rice, water and ginger in medium pan, bring to boil, simmer, covered, about 40 minutes or until rice is tender and water absorbed.
Serve sprinkle with parsley.


Serves 4.
Per serve: 1.6g fat.
Calories: 223.
Suitable if you have diabetes.