GLOSSARY - B

Here are some terms, names and alternatives to help everyone use and understand our recipes perfectly.


Burghul:(Dalya)
Wheat that is steamed until partly cooked, cracked then dried.

Product forms:
Burghul comes in fine, medium or coarse dark brown granules. It can be purchased in bulk and is also sold packaged as preseasoned tabbouleh salad and pilaf mixes. Whole grain burghul with the bran layer intact is darker in color and has a nuttier taste and chewier texture.

Preparation:
There are so many methods to prepare burghul. One method is to boil 2 cups of water, add 1 cup burghul and simmer for 20 to 30 minutes. Let stand 10 minutes before using. Or boil 2 1/2 cups water, add 1 cup burghul, remove from heat, cover and let stand about 45 minutes. Drain any excess moisture. One cup dry burghul yields about 3 1/2 cups cooked burghul.

* Nutrition: One cup burghul provides 227 calories and 1 gram of fat.
*Cracked wheat can be substituted.