NEGLIGIBLE - Virtually no fat

Your easy at-a-glance guide to the fat content in your foods.

* Alcoholic drinks
* Baked Beans
* Crab, Lobsters, Prawns, Cooked without fat
* Egg White
* Fruit Juices
* Fruit, fresh, canned, stewed or dried
* Jam, marmalade, chutney
* Legumes (beans, peas, lentils)
* Mineral Water, soft drinks, cordial
* Noodles, boiled
* No-Oil salad dressings, vinegar
* Pasta (spaghetti, macaroni) boiled
* Potatoes, boiled or baked in jacket
* Rice, white, steamed or boiled
* Skim milk
* Skim milk powder
* Sugar, honey, golden syrup
* Vegetable juices (carrot, celery, tomato etc)
* Vegetables, raw, steamed, boiled or dry-baked (except for olives and avocados)
* Yeast spread