SNAKE BEANS WITH ONION AND ALMONDS

INGREDIENTS:
2 bunches (820g) snake beans, chopped
1 teaspoon olive oil
1 medium (150g) onion, thinly sliced
1 small fresh red chilli, seeded, finely chopped
2 tablespoons brown sugar
1/3 cup (80ml) brown malt vinegar
40g flaked almonds, toasted
2 teaspoons chopped fresh coriander

METHOD:
Boil, steam or microwave beans until tender, drain.
Heat oil in pan, add onions and chilli, cook, stirring, until onion is soft.
Add sugar and vinegar, cook, stirring, until sugar is dissolved.
Stir in nuts and coriander, cook, stirring, until hot, stir in beans.


Serves 6.
Per serve: 5g fat.
Calories: 013.
Suitable if you have diabetes.