MEDIUM - 3 to 20 percent fat

* Biscuits, plain sweet*
* Cakes, plain un-iced*
* Cracker biscuits*
* Egg yolk*
* Fillo pastry
* Fish finger, fried
* Full-cream milk powder*
* Full-cream milk, goat's milk*
* Hot potato chips*
* Lean beef, trim lamb, veal, grilled or cooked without fat
* Muesli, swiss-style
* Muesli, toasted*
* Oily fish, grilled, steamed or baked without fat
* Olives, garlic, mashed potato with milk and butter
* Salmon, tuna, fresh grilled or steamed and canned
* Sardines, canned in oil
* Scones, fruit buns, pancakes, pikelets
* Smoked salmon
* Soy beverage
* Wheat bran, oat bran

*) Means that the fat in that food is predominantly saturated. Most commercial foods (such as cakes, biscuits, fried foods, etc.) contain largely saturated fats, but home-cooked versions could be made with mono or polyunsaturated oils or margarine.