INGREDIENTS:
1 medium (200g) ripe banana, chopped
1 medium (180g) ripe pear, chopped
1 teaspoon ground cinnamon
1 tablespoon honey
1/3 cup (80 ml) orange juice
3 cups (750 ml) low-fat soy milk
METHOD:
Blend all ingredients until smooth.
Makes about 1.5 liter (6 cups).
1 cup (250 ml): 1.8g fat.
Calories: 113.
Suitable if you have diabetes.
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