STRAWBERRY AND ORANGE SMOOTHIE

INGREDIENTS:
250g strawberries
2 tablespoons honey
2 cups(500 ml)low-fat milk
1/3 cup (80 ml) orange juice

METHOD:
Wash and hull strawberries, place in single layer on a tray, freeze strawberries.
Blend or process frozen strawberries with remaining ingredients until smooth.



Makes about 1 liter (4 cups).
1 cup (250 ml): 0.2g fat.
Calories:105.
Suitable if you have diabetes.