SPICY GRILLED CHICKEN

INGREDIENTS:
4 single (640g) skinless chicken breast fillets.
1/4 (60 ml) lemon juice.
1 tablespoon honey.
2 tablespoons chopped fresh coriander.
1 tablespoon grated fresh ginger.
2 small fresh red chillies, chopped.
2 cloves garlic, crushed.
1 teaspoon turmeric powder.
1 teaspoon cumin seeds.
1/2 teaspoon ground cinnamon.
2 strips lemon rind.
Salt as taste.
cooking oil spray.

METHOD:
Cut 3 slashes in each fillet.
Blend or process juice, honey, coriander, ginger, chillies, garlic, turmeric, cumin seeds and cinnamon until smooth.
Cut rind into thin strips, combine rind, chicken and pureed mixture in a bowl, cover, refrigerate several hours or overnight.
Drain chicken, reserve marinade.
Heat barbecue or heavy griddle pan, coat with cooking oil spray, add chicken, cook on both sides until tender, brushing with reserved marinade during cooking.

Serves 4.
per serve: 4.4g fat.
calories:196.
Additional carbohydrate required if you have diabetes.