CHICKEN SALAD WITH MANGO CHILLI DRESSING

INGREDIENTS:
500g skinless chicken breast fillets.
1 teaspoon cayenne pepper.
1/2 teaspoon cumin seeds.
1/2 teaspoon dried oregano leaves.
1/2 teaspoon dried thyme leaves.
1 teaspoon garlic salt.
cooking oil spray.
200g mixed salad leaves.
2 medium (150g) tomatoes, sliced.

Mango Chilli Dressing:
1 medium (430g) mango, chopped.
1 small fresh red chilli, chopped.
1/2 teaspoon grated lime rind.
1/4 cup (60 ml) lime juice.
1/2 teaspoon sugar.

METHOD:
Coat chicken in combined pepper, seeds, herbs and salt.
Heat griddle pan, coat with cooking oil spray, add chicken, cook until browned on both sides and tender; cool.
Slice chicken diagonally.
Place salad leaves in bowl, top with chicken and tomatoes; drizzle with mango chilli dressing.

Mango Chilli Dressing:
Blend or process all ingredients until smooth.


serves 4.
per serve: 3.8g fat.
calories: 194.
Additional carbohydrate required if you have diabetes.