Friday, March 27, 2009
CHILLI BEAN AND CORN SALAD WITH CORIANDER
INGREDIENTS:
310g can red kidney beans, rinsed, drained
250g cherry tomatoes, halved
1 small (100g) red onion, sliced
310g can corn kernels, rinsed, drained
2 tablespoons chopped fresh coriander
1 small fresh red chilli, seeded, chopped
2 tablespoons lime juice
1/2 teaspoon sugar
METHOD:
Combine all ingredients in bowl, mix well.
Serves 4.
Per serve: 1.2g fat.
Calories: 141.
Suitable if you have diabetes.
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