BARBECUED CHICKEN IN LIME CHILLI MARINADE

INGREDIENTS:
4 singles (640g) skinless chicken breast fillets
cooking oil spray
2 tablespoons chopped fresh coriander
1 lime

Lime Chilli Marinade:
1/3 cup (80 ml) lime juice
1 clove garlic, crushed
2 teaspoons grated fresh ginger
1 tablespoon low-fat soy sauce
1 small fresh red chilli, finely chopped
2 spring onions, chopped

METHOD:
Pound chicken fillets with a mallet to an even thickness.
Combine chicken and marinade in bowl, cover, refrigerate several hours or overnight.
Drain chicken, discard marinade .
Heat barbecue or griddle pan, coat with cooking oil spray, add chicken, cook on both sides until browned and tender.
Sprinkle with coriander , serve with lime wedges.

Lime Chilli Marinade:
Combine all ingredients in bowl, mix well.


Serves 4.
Per serve: 404g fat.
Calories: 186.
Additional carbohydrate required if you have diabetes.