INGREDIENTS:
2 cups (300g)chopped cooked chicken.(chicken mince)
1 small (80g) onion, chopped
1/2 cup (125 ml) mild sweet chilli sauce
1 teaspoon fish sauce
1 tablespoon low-salt peanut butter
1/4 cup (60 ml) low-fat yogurt
1 tablespoon chopped fresh coriander
1+1/3 cups wholemeal breadcrumbs
cooking oil spray
METHOD:
Process chicken, onion, 2 tablespoon of the chilli sauce, fish sauce, peanut butter, yogurt, coriander and 1 cup of the breadcrumbs until combined.
Shape mixture into 4 patties, toss in remaining breadcrumbs; refrigerate 30 minutes.
Coat oven tray with cooking oil spray, place patties on tray, coat patties with cooking oil spray.
Bake, uncovered, in hot oven about 15 minutes or until browned.
Turn patties over halfway through cooking.
Serve patties with remaining chilli sauce.
Makes 4
Each patty: 10.4g fat
Calories: 262
Additional carbohydrate required if you have diabetes.
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