Homemade Non-Stick Cooking Oil Spray

Make your own cooking oil spray bottle to create a no-sticking surface for low-fat cooking.

Items needed:
1. Pump spray bottle (24 to 32 oz): 1
(You can buy this at almost any supermarket such as Wal-Mart. )

2. Olive Oil/Canola Oil: 2 Cups
3. Liquid lecithin: ½ Cup
(Lecithin is derived from Soy beans. You can buy Lecithin at a health store, Vitamin and Nutrition supplement section of most of the drug stores.)


METHOD:
Put Canola oil and lecithin in the spray bottle. Shake and use.